Question about Wallsits

[dkfan9]

Is it ok if my knees hurt right after I'm done doing these? They only hurt for a few seconds, but I don't want to be screwing up my knees. For anyone curious, I do them with my lower legs perpendicular/my thighs parrallel to the ground(when I do them).

[XiaolinFighter]

you're doing it right and the pain is normal IMO... it's because you're using parts of your knee you don't normally use, and as they get stronger they hurt..

[Musclez]

yea that sounds about right,,,just be careful if it's too much pain, or clicking...and try to warm up the knee's a tad first.

[dkfan9]

OK, Thanks for the reassurance.