View Full Version : Question about Wallsits
12-11-2005, 06:49 PM
Is it ok if my knees hurt right after I'm done doing these? They only hurt for a few seconds, but I don't want to be screwing up my knees. For anyone curious, I do them with my lower legs perpendicular/my thighs parrallel to the ground(when I do them).
12-11-2005, 09:17 PM
you're doing it right and the pain is normal IMO... it's because you're using parts of your knee you don't normally use, and as they get stronger they hurt..
12-11-2005, 09:39 PM
yea that sounds about right,,,just be careful if it's too much pain, or clicking...and try to warm up the knee's a tad first.
12-12-2005, 08:26 PM
OK, Thanks for the reassurance.
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