Cutting Weight

[RedStorm]

Hey guys,

Dont know if any of you guys are in the tri-state area but Im planning on competiting in the NAGA competition in Jersey City, New Jersey. Ive been away from Jiu Jitsu for a couple of months (back in college) but trying to stay active in my training.

Anyways, Im trying to cut weight cause I have some unnecessary pounds I'd like to shed as well as be in my best shape and most suitable weight bracket.

Any tips?

TIA,
TheRedStorm

[JamC]

with supplements? without? do you lose weight easy? diet? or just by working out?

[bushidofighter]

wear souna suit while working out.

[sketch]

wear souna suit while working out.

wrong, that will only make you lose water weight, to burn off fat, you have to make a daily calorie defecit (burning more than you take in). anyways find a daily needs calculator like one on nutritiondata.com or fitday.com figure out how many calories you need a day, and cut back 500 a day (there are 3500 calories for a pound of fat) so that would be one pound a week, wat 5-6 small meals through out the day to keep your metabolism going, and make sure it's healthy foods. good luck need any other help, i'll be happy to