Judo Weightlifting Programme

[thelegend]

I've recently started judo traing and am looking for a few experience martial artists to post their weightlifting programmes. I'm not sure if i should be lifting for strength, size or endurance. any martial arts weightlifting info would help, doesn't have to be judo specific.

thanks guys

[RedStorm]

This is written by a jiu jitsu guy but it is fairly applicable:
http://www.bjjfighter.com/Conditioning/chimchim.html