Running (distance running) pretty much sucks
Burn a lot of calories
Good for cardio
Hard on the knees, and body in general
Doesn't make you any more agile or fast
I've switched over to doing aerobics classes, as well as speed and agility training, and will never go back to distance running
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When Tim Sylvia gives blood, he declines the syringe, and requests a gun and a bucket.