So I'm clocking in at about 164(ish) pounds right now. I'm planning to fight at 155 (where I have to weigh 154.9 or less) and am kind of looking for general advice as to what people think the best way to lose the weight is.
I'm confident that I can suck it down a day or two before the fight (I wrestled in high school and in college), but I'm thinking that maybe slowly dropping the 10(ish) pounds to 155 is a better idea.
All of my dropping when I wrestled was done fast and often a couple of days before the match.
Anyone have tips, ideas, etc on how to cut the weight without putting myself through the "sauna suit, sprint in place, read old newspapers and men's health in the sauna with a bunch of 65 year old naked men at the YMCA" routine?
I guess laying off the deep fried artichoke hearts and french fries at Gordon Biersch would be a start (DOH!)