Well, I have to say that I honestly wasn't expecting all of the
great feedback and comments on the "33 Solo Grappling Drills in 7
Minutes" video. The responses were overwhelmingly positive and I
had a lot of people who were looking forward to using them in there
workouts, drilling sessions, and warm-ups.

Most of these drills I learned through out my 15 years of training
from others and many I conjured up myself, which I'm sure others have
probably thought of as well in other parts of the country or
world. AND I STILL HAVE MORE!

I use these a lot in my warm-ups and even more so in my actual
sports specific conditioning workouts.

You can use these in interval training, or for a short back to back
session to get yourself warmed-up and prepped for a good grappling
training session.

As always I appreciate and endorse as many comments and questions
as possible as it helps me keep going and makes me better every day.

http://www.youtube.com/watch?v=sXNBb-fWV1w

Thank you for watching,

Jason Scully

P.S. I'd like to give you some free stuff such as a Free Shoyoroll
Gi,
Instructional DVDs, Books and More. And it's easy! All you have to
do is join my facebook fan page.
http://www.facebook.com/JasonScully.GrapplersGuide